FREE Community Lift

Join us on Saturday April 26 at 10am for our monthly FREE community workout, a full body strength training session welcome to all fitness levels. Space is limited.

Location: Functional Phyzio 2828 Pickett Rd Suite 160 Durham, NC

Team Lift Opportunities

  • Full Body Strength Group May 2025

    This small group (max 8 people) will meet for 1 hour 2 times a week for 4 weeks. This strength training program is designed for beginner to advanced individuals interested in mitigating bone density loss, increasing lean muscle mass, improving balance, mobility and power development.

    Time: TBD

    Investment: $200

    Location: Functional Phyzio- 2828 Pickett Rd. Suite 160A Durham, NC.

    The program is designed and led by Erinn Brooks, CSCS, Pre- & Postnatal Coach.

    Payment and registration is accepted by clicking the button below or via Venmo @BeltaneStrength. Ask about Zelle.

    Save Me a Spot

  • Pop Up Team Lifts

    If you can’t commit to a program, but still want to incorporate strength training with the guidance of a Certified Strength & Conditioning Coach and the motivation of a group, we have 3 opportunities in April.

    Thursday 4/3 8-8:50am

    Monday 4/28 5:30-6:20pm

    Tuesday 4/29 7-7:50pm

    Investment: $35/session

    Location: Functional Phyzio- 2828 Pickett Rd. Suite 160A Durham, NC.

    Each session is designed and led by Erinn Brooks, CSCS, Pre- & Postnatal Coach.

    Payment and registration is accepted by clicking the button below or via Venmo @BeltaneStrength.

    Sign Up

Free Workshops

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Workout Design

In this workshop, you will learn the basics of strength training, workout and program design like: what happens to our muscles and our nervous system when we strength train, how often we should lift and which exercises to pick, how many reps/sets of each, and what order.

I believe that the more we know about the why, the more motivated we will be to stay consistent and the better equipped we will be to come up with safe and effective workouts on the fly.

Leave the workshop with your very own individualized workout.

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Intro to Barbell

Can you lift more than you can hold in each hand? You may be ready to incorporate barbell training. While using a barbell and rack may be intimidating, it can be an amazing tool to increase strength and power.

In this workshop, you will learn how to safely use a barbell and rack, how to position your hands and body, how to add weight and adjust safety clamps, how to spot a friend, and how to safely fail a lift.

Leave this workshop, able to front squat, bench press, and deadlift with confidence.

Intro to Strength Training

In this workshop, you will practice proper form and technique of the 7 foundational movement patterns (squat, hinge, lunge, push, pull, carry, rotation), emphasizing squat, hinge and the individualized needs of the group. You will learn proper set up, where and how to hold the weights, how to spot a friend, and how to safely fail a lift. You will learn how to brace and engage your core.

Leave this workshop equipped with the skills to confidently tackle any workout.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!